"I have worked with other personal trainers before but I find that working with Coach Alex is undoubtedly the most effective training that I have done yet. Coach Alex has a clear enthusiasm for training and a unique ability to make every session feel like you put in the work."

- Anthony B.

Personal Training

        My Personal Training service provides one-on-one sessions tailored to your fitness level and goals. Each session is personalized to maximize your results, whether you want to lose weight, build muscle, or improve overall health. I will assess your needs, create a custom plan, and motivate you to stay on track. With flexible scheduling, I can train at a time that works best for you. Experience the benefits of focused attention and accountability in a supportive environment. 

          My Personal Training service also offers guidance and motivation, ensuring you achieve the results and continue to have the confidence to live a healthy lifestyle. With easy scheduling, your fitness journey remains convenient and effective. I am a certified trainer with one mission,  to help you step by step in creating a better you.

  • Personalized training
  • Flexible scheduling
  • Custom workout plans

Meal Planning

My goal is to focus on helping you develop healthy eating habits that complement your fitness regimen. As your personal nutrition coach will conduct an initial assessment to understand your dietary preferences and goals. Together, you'll create a personalized meal plan that aligns with your fitness objectives. I will provide ongoing support, education, and accountability to help you make sustainable changes. Nourish your body with the right fuel for optimal performance and recovery.

Nutrition Coaching is essential for a balanced fitness program. Gain the knowledge and support you need to fuel your body effectively and achieve lasting results.

  • Nutrition coach
  • Custom meal plans 
  • Ongoing accountability

Custom Meals

Meal preps can help you ensure your meals are balanced and nutritious, and that you're getting the right nutrition to support your workouts. Each dish is specially prepared to your liking and specific diet . Having meal preps can save you time by reducing the need to think about what to make for each meal when training. These meals can help you save money by not having to eat out and limiting junk food for healthier ingredients, and by avoiding overbuying fast-food. Each meal will let you enjoy more food variety by including a variety of foods in your daily meal plan, such as vegetables, fruits, grains, dairy, and meat. 

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being.

  • Custom meals
  • Verity of flavors
  • Healthy portion sizes

"When I exercise on my own at home, I expect too much too soon and get so overwhelmed with everyday life that I start to get frustrated that I can't see results. But I spoke to Coach Alex, who has been supportive throughout all this...He showed me...how to stay motivated and not give up...Having a personal trainer has made the journey easier and life changing ."

- Andrea M.